Instagram story viewer> @lavish.ek> Post
Flipz_civic(lavish.ek)'s profile avatar

Flipz_civic

@lavish.ek

19 days ago
Download
3
Posted On: October 17th 2026, 08:13 am
Always will

#honda #trending #viral #explore #instagram
Comments (3)
itsthatstinger 19 days ago

itsthatstinger

facts

junkciv 19 days ago

junkciv

Real🖤

blacksleepy2 19 days ago

blacksleepy2

for real 🔥

More posts

Recipe ⬇️ (3 Malpuas + ½ Batch Rabdi | ~488 Cals ~28g Protein) 🍎 3-4 thin apple slices 🌾 45g whole wheat atta 🌾 10g fine sooji 🥛 ~100ml toned milk for batter 🍬 Zero-calorie sweetener, to taste 🌿 1 tsp fennel seeds 🌿 3–4 cardamom pods 🧈 1 tsp ghee 🧀 100g High Protein Paneer 🥛 300ml toned milk for rabdi 🍬 Zero-calorie sweetener, to taste 🌿 Cardamom powder 🌼 3–4 strands saffron 💧 150ml water for syrup 🍬 3 tbsp zero-calorie sweetener for syrup 🌼 3–4 strands saffron for syrup 🌿 Cardamom powder for syrup 💚 Chopped pistachios, for garnish 🌸2 tsp rose water 👨🏻‍🍳 How to Make *For the Protein Rabdi* 1. Add 300ml toned milk to a pan and bring it to a boil. Let it reduce slightly. 2. Add crumbled High Protein Paneer and zero-calorie sweetener. Stir well and let it cook. 3. Add cardamom powder and saffron. Continue reducing until the mixture thickens. 4. Take out around two serving spoons of the milk and paneer mixture. Blend until smooth. 5. Add the blended mixture back into the pan and stir until the rabdi thickens. 6. Switch off the flame and let the rabdi cool. Refrigerate until serving. *For the Apple Malpuas* 1. Pound the fennel seeds and cardamom pods together. 2. Combine whole wheat atta, fine sooji, zero-calorie sweetener, and the pounded fennel and cardamom. 3. Add milk and ghee. Mix into a smooth, slightly flowing pancake batter. Adjust the milk as needed. 4. Dip the apple slices into the batter and coat them well. 5. Lightly grease a pan with ghee. Place the coated apple slices on the pan and cook on a low to medium flame. 6. Slow cook until golden brown on both sides and cooked through. *For the Saffron Syrup* 1. Add water, zero-calorie sweetener, saffron, rose water and cardamom powder to a pan. 2. Simmer for 3–4 minutes. *To Serve* 1. Dip the cooked apple malpuas in the saffron syrup for 3–4 minutes. 2. Remove and serve with chilled rabdi. Zero Sugar Malpua, Apple Malpua, Protein Rabdi, Healthy Indian Dessert, Low Calorie Dessert, Sugar Free Indian Sweets, High Protein Dessert, Healthy Festive Recipe, Apple Dessert, healthy malpua, high protein mithai
A strategy Masterclass or should we say Fasterclass 👏🇧🇷 📺 Watch the full episode now 🔗 in bio! #F1 #RedBullRacing #BrazilGP
it looks THAT good on the pitch. 😮‍💨 🔥 REENCARNADA. inspired by the iconic 80/81 Benfica jersey. fica TÃO bem em campo. 😮‍💨🔥 REENCARNADA. inspirada na icónica camisola do Benfica de 80/81.
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
A statement performance from the U17 #BlueColts in the second friendly against hosts UAE. 🙌🏻🇮🇳🇦🇪 #IndianFootball
Kapitani Asks Fans If He Should Reveal His Girlfriend.
back to up