Kajol Rathore

The fatigue wasn’t from the run. It was from the heavy leg day before it. Lesson: your recovery is part of your training, not a break from it.

What got me through the cramps was @neurogumindia . It’s pocket-sized, so it goes with me on every run, and it’s my go-to when energy and focus start to slip. Not magic, just what works for me it’s @neurogumindia

Race day is 18 October at @delhihalfmarathon. Stick to the process. 🏃‍♂️

Save this for your next long run. 🔖
Send it to the runner friend who always skips recovery. 📩
Drop a 🦵 below if you’ve ever cramped mid-run. What’s your fix? 👇

#vedantadelhihalfmarathon #running #neurogum #halfmarathon runnersofinstagram longrun recoveryday indianrunner #kjofitverse