Instagram story viewer> @cajunprep> Post
19 days ago
If your lats start just above your hips, congratulations. You’ve been granted a head start in your race to the top of our sport.
If you are a taller person from the waist up (than the waist down), you’re bringing a knife into a gunfight when you compete at high level meets.
That’s not to say there aren’t statistical outliers who succeed with a long torso, but torso length is the one significant structural advantage/disadvantage in the iron game.
26
Posted On: October 17th 2026, 07:23 pm
If your lats start just above your hips, congratulations. You’ve been granted a head start in your race to the top of our sport.
If you are a taller person from the waist up (than the waist down), you’re bringing a knife into a gunfight when you compete at high level meets.
That’s not to say there aren’t statistical outliers who succeed with a long torso, but torso length is the one significant structural advantage/disadvantage in the iron game.
Comments (26)
avinash._.017 8 days ago

avinash._.017

And yet...the greatest powerlifter of all time...the Goat Ed Coan , had a long torso and short legs

cordobabarbell 10 days ago

cordobabarbell

Team long torso 😢

_thenrk 14 days ago

_thenrk

Short torso means long legs - how is that an advantage in squat or deadlift? For the same torso length, shorter legs will be more beneficial in both of these lifts

chipbutty1234 16 days ago

chipbutty1234

Icl surely the short torso in squat depends entirely on femur length. Long femur short torso is fucking awful

climbtherope8209 16 days ago

climbtherope8209

By definition a short torso means long legs. Short legs are an advantage to squatting. You got this completely wrong.

_doctormatt_ 16 days ago

_doctormatt_

It easier to get big arch on bench with long torso

cadin.colehour 17 days ago

cadin.colehour

Good advice but don't let it deter you. Long people have big hearts!

ahmetayzd 17 days ago

ahmetayzd

Mechanically speaking yes, but apart from weight classes do you also take into account that a wide torso has the capacity of carrying more muscle mass?

cajunprep 17 days ago

cajunprep

When Sheffield rolls around, it’s no coincidence it’s filled with lifters that don’t have a long torso.

livingde4dman 17 days ago

livingde4dman

Long torso is good for squats. You are more upright, hips and bar are closer to center of gravity

fed_tom 18 days ago

fed_tom

My deadlift really feels this one 😂

green_pilled1 18 days ago

green_pilled1

How is short torso an advantage in bench press and squat?

More posts

back to up