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Rafael Choma

@studio_georgs

19 days ago
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Posted On: October 17th 2026, 12:05 pm
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Aquele tapa de respeito 🫡

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Three more points on the board ✊
NO SIT NOVEMBER STARTS TODAY!!! You in?! Comment “walk” for the sheet!!! I’m hosting a FREE 30-day walking challenge for the entire month of November, and THREE of you are going to win some pretty fun prizes!!! HERE’S HOW IT WORKS ⬇️ STEP 1: PICK YOUR LEVEL! 👉🏼 BEGINNER: 210,000 steps (averages 7k/day) 👉🏼 INTERMEDIATE: 300,000 steps (averages 10k/day) 👉🏼 ADVANCED: 450,000 steps (averages 15k/day) These are MONTHLY step goals, NOT daily requirements!!! So if you get 4,000 steps one day and 12,000 the next, THAT’S OKAY. The goal is to reach your total by November 30th! STEP 2: PRINT YOUR TRACKER! Download your FREE printable calendar for your chosen level (linked in my bio)! Hang it on your fridge, write in your steps each day, and every Saturday add up your weekly total! STEP 3: ENTER THE GIVEAWAY! ❤️ At the end of EACH week: 1. Take a picture of your tracker showing your weekly step total. 2. Post it to your Instagram Story. 3. TAG @juliexfit so I can see it! At the end of November, post your FINAL monthly total and tag me one last time! STEP 4: WIN SOME PRIZES!!! I’m randomly selecting THREE winners to receive: 🤍 1 winner: 1 FREE month of 1:1 coaching with me! 🤍 1 winner: My One Percent Planner + 1% program 🤍 1 winner: FIVE 1UP Nutrition supplements of their choice! HOW ARE WINNERS CHOSEN? Everyone who completes their chosen monthly step goal AND tags me in their weekly updates + final total will be entered into a RANDOM drawing!🏆 WINNERS ANNOUNCED DECEMBER 2ND! COMMENT “WALK” BELOW and I’ll send you the FREE printable trackers so you can get started November 1st!!! 1% better every day. LET’S GOOOO!!! #walkchallenge #fitness #fitnesstips #juliexfitcoaching #walkingclub
🇺🇸🇵🇷 JAKE PAUL vs. 🇫🇷 CÉDRIC DOUMBÉ: Jake Paul returns to the ring against French combat sports superstar, two-time GLORY kickboxing world champion, and PFL knockout artist Cédric Doumbé! 🥊🔥 With 45 kickboxing KOs, a 6-1 MMA record with all six wins by knockout, and a viral 9-second KO, Doumbé brings serious power to this historic crossover showdown! 💥 SANTA VS. THE GRINCH. 🎅😈 Tickets go ON SALE Sun, Nov 15th🎟️ ——— Thursday, December 24th Coca-Cola Arena - Dubai, UAE @visit.dubai @dubaisc #PaulDoumbe
so purples back !!! @glassons ad
it’s ok i’m ok #tatemcrae #t8
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