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Мария Кирсанова

@ero__mari

19 days ago
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Posted On: October 17th 2026, 12:05 pm

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From facing homelessness to slaying at the BAFTA's - how have her struggles and successes affected her biological age? 🏆 Fatiha's full episode is out NOW on YouTube!
‏تُو تے تاریاں توں وی سوہنا ایں، تیرے ورگا کوئی نہ ہونا ایں! ❤️ #الحمدللہ
Life lately! Life is going to life when we least expect it 🐈📦 These last two weeks gave me a house move on my own, a storm that soaked half our things, a talk with oily hair, and a Bengal with a broken leg. Here’s what I’m learning as I get older, especially as someone who teaches mental fitness: every time chaos shows up, it becomes a learning moment for me first. Then it becomes a teaching moment for us and what makes the difference every single time is how I behave in the middle of it. So this is how I used BRAVE to get through: 🌬️ Breathe. Before any decision, one slow breath. 🔄 Reframe. “Everything is going wrong” became “a lot is happening, and I can handle the next thing.” 🧭 Align. I asked what really mattered that day or at that moment and let my actions follow. 🎯 Visualise. I pictured the outcome I wanted: a settled home, a relatable talk and a healed cat. 👣 Execute. One step, then the next one. Slowly slowly. If we’re in a hard season right now, we can change how we experience it by asking ourselves: 💛 What is this moment trying to teach me? 💛 What can I control today, and what can I let go of? 💛 What outcome do I want, and what’s one small step towards it? We practise exactly this together in the 21-Day BRAVE Challenge, starting Sunday 15 November. If you’d like to join the challenge, comment “join” and I will send you the link.
Я приглашаю тех, кто готов расширить свои рамки, увидеть ограничения и лимиты, которые мешают ЖИТЬ свою лучшую жизнь, раскрыть свой истинный потенциал и внутреннюю силу, чтобы свободно создавать то, что хочешь Тренинг «Пробуждение» 21-22 ноября, где передам вам самые мощные знания, которые я когда-либо получала. Запись по ссылке 👇🏼
דפקה לנו מבט של Get a room 😂⁩
𝗧𝗢𝗗𝗢𝗦 𝗨𝗡𝗜𝗗𝗢𝗦 𝗧𝗥𝗜𝗨𝗡𝗙𝗔𝗥𝗘𝗠𝗢𝗦. 🤍🖤🤍
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