CoachCat| Beginner’s Fitness Coach

Truth nobody tells you: crunches won't shrink your waist.

What actually helps? Building muscle, moving daily, and eating enough protein. This routine covers the first two.

45-minute beginner routine:
0–8 min → Incline treadmill walk
8–35 min → 3 sets of 10, rest 60–90 sec
- Leg press
- Lat pulldown
- Glute bridge or hip thrust
- Seated chest press
35–45 min → Incline walk

Bonus: bigger glutes and a stronger back make your waist LOOK smaller too.

Do this 3x a week, give it 8–12 weeks, and watch how your clothes fit.

Save this and start this week 🤍

#smallerwaist #beginnergym #womenwholift #strengthtraining #fitnessforwomen