Instagram story viewer> @ameenapooh> Post
Ameena Brown(ameenapooh)'s profile avatar

Ameena Brown

@ameenapooh

19 days ago
Download
0
Posted On: October 17th 2026, 09:38 pm

More posts

Finish the year STRONG ⚡️❤️‍🔥💪🧠 comment “SUSTAIN” to join us in becoming our strongest, healthiest self 🤝 (34,000 super humans on Vitality) 👏 💭 The intention: health is wealth and it’s starts within (so take care of your mind and soul while training a strong body that lasts) 💪 The training split (pick ~3-4): Monday: upper body push Tuesday: fully body (upper bias) Wednesday: upper body pull Thursday: lower body (my fav) Friday: arms & core Saturday: fully body (lower bias) 🍳 The nutrition: Week 1 we will focus on AWARENESS 👏 this includes challenges like chewing food 50% slower, screen free meals and more 🫂 The community: This is the secret sauce. 34k people who will be a positive and empowering support on your journey through the holidays (I will be in there daily with coaching/support) Final thought: It’s not about how you start, but about how you finish 💯 anybody can start the year off right.. but VERY FEW stay consistent, connected and aligned through NOV-DEC. Do you want to be common, or uncommon? Comment “sustain” to lock in SUSTAINABLY 🤝 📸 @joshbodkin #sustain #training #lifestyle
The OG whisper video lol
BJP और RSS की जगह सिर्फ़ इतिहास के कूड़ेदान में! ज्ञानेश कुमार को जाना होगा! SIR को पूरी तरह से roll back करना होगा! 2023 के एक्ट को रद्द करना होगा!
Hbd to me 🌷❤️🎂🥰 . . [birthday vlog, a day in my life, mini vlog, birthday, celebrating my birthday, turning 28, birthday vibes, how i celebrated my birthday, self care, scorpio, scorpio season] . #birthdayvlog #novemberbirthday #scorpio #birthdaybash #birthdayvibes
😍❤️
Let this one for @newyorkermag remind you what we all need to do today. 💌
back to up