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Gustavo Teodoro

@_gguuhh_

18 days ago
Photo by Gustavo Teodoro on October 18, 2026. May be an image of wind chime, cloud, window and text.
Photo by Gustavo Teodoro on October 18, 2026. May be a selfie of one or more people, beard, people smiling and text.
Photo by Gustavo Teodoro on October 18, 2026. May be an image of text.
Photo by Gustavo Teodoro on October 18, 2026. May be an image of text.
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Posted On: October 19th 2026, 12:14 am
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It's always a good idea to have a healthy skepticism for science-based fitness. But that is especially true when they are telling you that there is no difference between two things or no advantage to one thing over another because the tools they most commonly use are explicitly not designed to draw the conclusion that there's no difference between two things. Now if they tell us that something does make a difference when the bros don't think it does, then id at least want to hear the argument, because at least that's something their experiments should in theory provide evidence for. But when the bro consensus say something matters and the science guys says it doesn't you can safely disregard them. Why does a calorie surplus help intermediate and advanced lifters build muscle? I have no idea, mechanistically, and that's what trips up the science guys, there's no mechanistic reason why the body couldn't use stored energy and still build muscle at maintainence. But if we look at it from an evolutionarily perspective, what problem was the body's increasing resistance to adding muscle designed to solve it becomes obvious. Its designed to balance the demands of the environment for strength with not becoming to energy hungry. What's the best way to shift that calculus? Show there's plenty of food available by eating!
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