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danaya

@danaya.k12

18 days ago

Photo by danaya on October 18, 2026. May be an image of corn and text.

Photo by danaya on October 18, 2026. May be an image of squash, corn, gourd, pumpkin and text.

Photo by danaya on October 18, 2026. May be an image of child, scarecrow, corn and text.

Photo by danaya on October 18, 2026. May be an image of pumpkin, gourd and text.

Photo by danaya on October 18, 2026. May be an image of text.

Photo by danaya on October 18, 2026. May be an image of corn and text.

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Posted On: October 18th 2026, 08:25 pm

Tagged Users:

@emma.scraper

@donovanswint

🍂🎃🤎

Comments (24)

danicaswint

12 days ago

danicaswint

my baby’s

izzy_doolittle

13 days ago

izzy_doolittle

gorgeousss

planetzootd

17 days ago

planetzootd

so pinterest !

adrianna.sleicher

17 days ago

adrianna.sleicher

Awww your so pretty💕💕

l.moore24_

18 days ago

l.moore24_

Obsessed

brooksyaseen

18 days ago

brooksyaseen

🔥🔥

avadelamater

18 days ago

avadelamater

Youre so cuteee

mackenziemichna

18 days ago

mackenziemichna

🥹❤️

mardog0321

18 days ago

mardog0321

Awwww so cute!!!

genna_hoffman

18 days ago

genna_hoffman

So freaking cute 🥹

reaganvj22

18 days ago

reaganvj22

Soooooo cutie

karinaaalmeidaa

18 days ago

karinaaalmeidaa

so adorable 🥹

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I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…