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Posted On: October 18th 2026, 09:30 pm

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🖤🔮 THE LAST WITCH | C.J. COOKE 🔮🖤

⭐⭐⭐⭐⭐ 5 STARS

Some stories deserve to be told. Some women deserve to be remembered.

What better way to spend Halloween than completely immersed in a story of witch trials, persecution and the women caught in the shadows of history?

Set in Innsbruck in 1485, The Last Witch is a fictional retelling inspired by the real-life story of Helena Scheuberin, and what an extraordinary read it is.

I’ve always been fascinated by the history of witch trials, but there is something particularly powerful about reading a story that gives a voice to a woman who actually lived through such a terrifying period.

C.J. Cooke’s writing is absolutely brilliant. Atmospheric, compelling and beautifully crafted, this was one of those books I simply didn’t want to put down. I was completely absorbed from beginning to end.

But what struck me most wasn’t simply the injustice of what happened in 1485. It was how uncomfortably familiar some of those attitudes towards women still feel today.

Women being dismissed, disbelieved, silenced and punished for daring to challenge expectations. More than 500 years may separate us from Helena Scheuberin, yet misogyny hasn’t disappeared. That realisation left me angry, and perhaps that’s exactly why stories like this matter so much.

We need to remember these women, their courage and the injustices they faced. Their stories should never be forgotten.

I love books that entertain me, but I especially love books that make me think, question and feel something long after I’ve turned the final page.

This wasn’t just a brilliant piece of historical fiction. It was an important, thought-provoking and utterly captivating read.

Five very well-deserved stars. 🖤

Have you read The Last Witch? Are you as fascinated by the history of witch trials as I am?

#TheLastWitch #CJCooke #HistoricalFiction #WitchTrials #BookstagramUK

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

Crazy Halloween Night NEKO FRAME cosplay

Autumn finally got its color and scent of the season. Libre Santal Couture will make everyone around you fall.

@yslbeauty #yslfragrance #libre #yslmakeup #ad #partnership

A sign that you've finally learned not everyone deserves access to your peace.

You've learned that being alone is far better than being in a relationship that constantly drains your energy, disturbs your peace, and makes you question your worth.

And the beautiful thing about growth? You stop being afraid of being alone. You start being afraid of losing yourself in the wrong company.

Because loneliness is temporary, but losing yourself trying to keep someone can cost you so much more.

You don't need someone just to fill a space in your life. You deserve someone who adds to the beautiful life you're already building.

Never lower your standards just because you're tired of being alone. The right love will never require you to sacrifice your peace.

If this resonates, this page is definitely for you.

We share content that helps you become 1% better each day, join @femalempireclub - a place for ambitious and powerful women who are ready for growth and transformation.

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