18 days ago
186
1
Posted On: October 18th 2026, 10:21 pm
Your hips are costing You power…
When You come out the blocks Your hips need to be above Your shoulders. Not parallel.
Most athletes don't think about their hip position in the start. But it matters more than You think.
When Your hips are in the appropriate position You can push more efficiently and generate more power out of the blocks.
Small adjustments make a difference.
When You come out the blocks Your hips need to be above Your shoulders. Not parallel.
Most athletes don't think about their hip position in the start. But it matters more than You think.
When Your hips are in the appropriate position You can push more efficiently and generate more power out of the blocks.
Small adjustments make a difference.
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