Coach Natalie | Strength + Powerlifting w/ psychology & activism

Some thoughts on PLATEAUS!

Here’s the thing. If your progress slows down, that means you’ve probably gotten pretty damn strong as is. This is an intermediate lifter problem, not a beginner one.

Hooray! You’ve advanced to the next stage of your lifting journey.

Plateaus can be physical, psychological, technical - often a combination of all three.

I think they’re a really cool part of the process.
This is often where a lifter fully grasps how many variables go into their strength development, and really defines for themselves, what’s so important about it to them.

There’s a lot of growth to be had here.
#liftingplateaus #newbiegains #beginnerpowerlifter #traumainformedweightlifting #powerliftingcoach