Instagram story viewer> @khstudiotaos> Post

Kim Henkel

@khstudiotaos

18 days ago

Photo by Kim Henkel on October 19, 2026. May be an image of coffee cup, cup, mug, teacup, tea and text.

Photo by Kim Henkel on October 19, 2026. May be an image of telephone pole and text.

Photo by Kim Henkel on October 19, 2026. May be an image of kitten, tortoiseshell cat, bed, bedroom and text.

Photo by Kim Henkel on October 19, 2026. May be an image of magazine, poster, book and text.

Photo by Kim Henkel on October 19, 2026. May be an image of wrist watch, leather, hairpin, barrette, belt buckle and text.

Photo by Kim Henkel on October 19, 2026. May be an image of mountain, nature and text.

33

6

Posted On: October 19th 2026, 01:30 pm

#khstudiomagdalena #soberlife

Comments (6)

sonyapopelka

13 days ago

sonyapopelka

🔥🪨🤘

langiolelli1219

16 days ago

langiolelli1219

Happy non-bellybutton birthday ❤️

katiemine12

17 days ago

katiemine12

Wow!! So grateful to know you Kimmy!!❤️🔥👏

erin_oflynn

17 days ago

erin_oflynn

Happy anniversary!! ✨✨✨✨

gypsyjeweler

17 days ago

gypsyjeweler

Congratulations ❤️‼️‼️❤️

highreachesfarm

18 days ago

highreachesfarm

Happy Birthday!

More posts

Happy birthday my Haylee I love you so much your such a good big sister it’s hard for me to find a pic with you by yourself your dad loves you beyond thoughts yall wish my backbone out of my young daughters a happy birthday I love you Haylee

Which man is the MOST deeply in love? 😍

Ft. Saham & Arshi | Murtasim & Meerab | Ali Khan & Miraal

#harpalgeo #geoentertainment #terebin #aaspaas #shaidai

Vande Bharat map expands!

Now, travel between Mumbai and Bengaluru + Kashi and Delhi in the Vande Bharat sleeper trains.

If you’re stretching your hip flexors, check if you’re making this common mistake.

You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working.

But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors.

Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur.

If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted.

Now keep that pelvis position and do your work from there.

Anfield isn't scary anymore. 🥲💔☹️

آنفیلد دیگه ترسناک نیست. 🥲💔☹️

#liverpool#arsenal#klopp#ynwa#hamidsahari

ایده از زیباترین زن دنیا✨🤍🫠
با صدای خودش گذاشتم که خیلی قشنگ میگه🌞🥲

#آدری #audreyhepburn #ژست