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Pule | fitness & Income coach

@pule24fit

16 days ago

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Posted On: October 19th 2026, 03:40 pm

How to lose bellyfat at home .

Comment “TRANSFORM” to join my 21 days body transformation challenge

@coach_lebza_yellow
@_christophertantij

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2 days🦌🦌🦌🦌🦌 بعد بكرا

LEG DAY 🔥 GLUTES & HAMMIES

4 exercises for your next lower-body session 🍑 Save this one for later!

1️⃣ Standing Leg Curls — 12 reps/side
2️⃣ Single-Leg RDLs — 10 reps/side
3️⃣ Reverse Lunges — 12 reps/side
4️⃣ Abduction + Knee Drive — 10 reps/side

Which one gets your legs burning the most? 👀

#strengthforrunners #gluteworkout #runningtips

Behind the wheel, surrounded by the beauty of Kerala 🤍
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@boomba_holidays_official
IRISHGIN 🍸

One last time 🕺

A little reminder that you only get one life, so you might as well make it one you love living. Move your body, challenge yourself, love those around you and never stop doing the things that make you feel alive💥🤸🏻💪🏻

Active vacation: 10/10. ☀️

#calisthenics #handstandchallenge #activelifestyle #vacationworkout #strongwomen