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Ryan Traster

@rtraster

17 days ago

Photo by Ryan Traster on October 19, 2026. May be an image of guitar, microphone and text.

Photo by Ryan Traster on October 19, 2026. May be an image of signboard, lamppost, buildings, brick wall and text.

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Posted On: October 19th 2026, 04:21 pm

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@kfaifmradio

@theshoebeveragebar

theshoebeveragebar

@theshoebeveragebar was an absolute dream. Will be smiling from that one for a long while.
Night owl spinnin’ 10-midnight on @kfaifmradio tonight with my dear pal @cyncollins. Gonna be tracks from @johnnymarrgram, @hollywood.kenny, @teenagefanclubofficial, @tender_comrade_mpls and lots lots more! 🦉📻

Comments (4)

djstrom

15 days ago

djstrom

Ahh hip me to your next gig buddy!

theshoebeveragebar

17 days ago

theshoebeveragebar

❤️❤️❤️ honor to have you grace our tiny stage. Amazing show!

More posts

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I LOVE getting to play around with the spatial side of things when I’m playing an organ with pipes spread around the church - particularly when it means you can make leitmotifs move with the story in Lord of the Rings!! Also. Sorry for dropping you mid video 😂😂 #organtok #lordoftherings #howardshore #nashville #filmmusic

There is a massive difference between treating fitness as a phase and treating it as a way of living.
When you see those of us in our 40s and beyond who are in incredible shape, you are looking at people who stopped making sacrifices a long time ago. Instead, we made a choice.
To the outside world, our lifestyle looks like a series of restrictions. No nights out, no junk food, no breaks. People think we possess superhuman willpower.
But from the inside, it requires almost no willpower at all.
Why? Because we made that choice which shifted our identity. We don’t crave junk food because it doesn’t agree with the body anymore. Instead, we eat what fuels us and makes us function well. There is no feeling of deprivation when your actions align perfectly with your values. For us, it isn’t a sacrifice; it is the ultimate form of self-respect.
Now, look at the other side of the coin.
A lot of people who look incredible at 25 will not maintain that look into their 40s.
At 25, youth provides a natural biological buffer. A fast metabolism and rapid recovery can easily compensate for a lot of lifestyle inconsistencies. The trap is that when staying in shape requires less effort, it’s easy to treat fitness as a temporary project rather than learning how to truly live this way.
But youth eventually expires. When that biological buffer fades and life gets complicated, a temporary project mindset completely collapses. You cannot outwork a changing biology without deep roots.
For us, fitness isn’t a project we run to when we have time—it is part of our daily life.

This is what happens when you give an idea no limits.

Some photographers take pictures. @lyonelstief creates art.

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