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Coffee Lab

@coffeelab85

17 days ago

38

2

Posted On: October 19th 2026, 04:57 pm

Honey iced Latte

#coffeetime #honey #homebarista #art #fluffy

Comments (2)

coffeebyderrick

16 days ago

coffeebyderrick

Looks amazing !!! 🔥

More posts

October, you were full of highs and plenty of lows.
Bring on November 🥳

best nights happen unexpectedly

MOVE

Gusband

This photo will forever mean a lot to me

I FOUND TMRW MAG !!!

Note to self:

Such an incredible night. So many amazing women, conversations, and perspectives.
Thank you, @emmagrede for bringing us all together and giving us a seat at the table. 🤍

Some people take pictures of sunsets. I take pictures of luggage and bags

My other two babies.

This backdrop I’ll never get over.

a new core memory unlocked

🙄

Me in October.

Not sure if I was supposed to eat it or adopt it.
The most emotionally complicated dessert I’ve ever seen.

best night singing our hearts out

Airport bathroom selfie. Groundbreaking.

A very happy rini moment 🥹 So proud of how this pop-up came together. More on this soon.

rain or shine
candy must be collected.

Turn up the Volume!
🚅 Bharat’s Bullet Train is taking shape.

#Bharat_BulletTrain #sound #high #speed #india

What photo 3 says + a bouquet of Lillies 💅👜 @fendi
₊✩‧₊˚౨ৎ˚₊✩‧₊

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

That’s a wrap on one heck of a season 10 🥹🧡✨🙏🏼

Two videos a day isn’t for the faint of heart… but we did it.
I can’t tell if I need a nap, a drink or a party!

From the bottom of my heart THANK YOU for the past 10 magical years.

Ps. If you cried during today’s videos , you aren’t alone 😭