17 days ago
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Posted On: October 19th 2026, 05:04 pm
🛎️ New program cycle ALERT 🚨 Our newest program cycle begins today with a ten week training block!
This time of year gets busy. Work picks up, kids have activities, Christmas parties start happening, people travel, and routines can get a little harder to stick to. The goal of this block is still to give you 10 weeks of really effective training, but also take a little bit of pressure off.
That doesn’t mean we aren’t looking to make progress. There will still be plenty of natural opportunities built into the programming to repeat similar workouts, movements, loads, distances, or time domains and see how things are improving. If you enjoy tracking numbers and comparing, you’ll still have lots to work with.
We’ve put a lot of thought into making this block fun, varied, and effective while giving each day of the week a little more of its own identity.
More than anything, just keep showing up when you can. If you miss a day because life is busy, you’re not “behind.” Come back in, train hard, and enjoy the hour!
Message or send a DM to see how you can get started today!
#3flames🔥🔥🔥 #fitness #indigenous #MississaugaoftheCredit #sixnationsofthegrandriver
This time of year gets busy. Work picks up, kids have activities, Christmas parties start happening, people travel, and routines can get a little harder to stick to. The goal of this block is still to give you 10 weeks of really effective training, but also take a little bit of pressure off.
That doesn’t mean we aren’t looking to make progress. There will still be plenty of natural opportunities built into the programming to repeat similar workouts, movements, loads, distances, or time domains and see how things are improving. If you enjoy tracking numbers and comparing, you’ll still have lots to work with.
We’ve put a lot of thought into making this block fun, varied, and effective while giving each day of the week a little more of its own identity.
More than anything, just keep showing up when you can. If you miss a day because life is busy, you’re not “behind.” Come back in, train hard, and enjoy the hour!
Message or send a DM to see how you can get started today!
#3flames🔥🔥🔥 #fitness #indigenous #MississaugaoftheCredit #sixnationsofthegrandriver
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