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STG SENICA

@stgsenica

17 days ago
Photo by STG SENICA on October 19, 2026. May be an image of track and field and text.
Photo by STG SENICA on October 19, 2026. May be an image of track and field, park and text.
Photo by STG SENICA on October 19, 2026. May be an image of pegboard and text.
Photo by STG SENICA on October 19, 2026. May be an image of smiling, sweat band and text.
Photo by STG SENICA on October 19, 2026. May be an image of sock, sweat band and text.
Photo by STG SENICA on October 19, 2026. May be an image of smiling, sweat band, plant and text.
Photo by STG SENICA on October 19, 2026. May be an image of bicycle and text.
Photo by STG SENICA on October 19, 2026. May be an image of pegboard and text.
Photo by STG SENICA on October 19, 2026. May be an image of skeet shooting and text.
Photo by STG SENICA on October 19, 2026. May be an image of park and text.
Photo by STG SENICA on October 19, 2026. May be an image of parachute, scarecrow, parasol, kite, grass and text.
Photo by STG SENICA on October 19, 2026. May be an image of child, football, frisbee, kite, grass, park and text.
Photo by STG SENICA on October 19, 2026. May be an image of child, grocery bag, plastic bag, grass, park and text.
Photo by STG SENICA on October 19, 2026. May be an image of sweat band and text.
Photo by STG SENICA on October 19, 2026. May be an image of text.
Photo by STG SENICA on October 19, 2026. May be an image of park and text.
Photo by STG SENICA on October 19, 2026. May be an image of park and text.
Photo by STG SENICA on October 19, 2026. May be an image of frisbee and text.
Photo by STG SENICA on October 19, 2026. May be an image of frisbee, scooter, skateboard, kite and text.
Photo by STG SENICA on October 19, 2026. May be an image of activewear, outdoors and text.
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Posted On: October 20th 2026, 03:26 am
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It's always a good idea to have a healthy skepticism for science-based fitness. But that is especially true when they are telling you that there is no difference between two things or no advantage to one thing over another because the tools they most commonly use are explicitly not designed to draw the conclusion that there's no difference between two things. Now if they tell us that something does make a difference when the bros don't think it does, then id at least want to hear the argument, because at least that's something their experiments should in theory provide evidence for. But when the bro consensus say something matters and the science guys says it doesn't you can safely disregard them. Why does a calorie surplus help intermediate and advanced lifters build muscle? I have no idea, mechanistically, and that's what trips up the science guys, there's no mechanistic reason why the body couldn't use stored energy and still build muscle at maintainence. But if we look at it from an evolutionarily perspective, what problem was the body's increasing resistance to adding muscle designed to solve it becomes obvious. Its designed to balance the demands of the environment for strength with not becoming to energy hungry. What's the best way to shift that calculus? Show there's plenty of food available by eating!
Not ur mummy.
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