Instagram story viewer> @ellenshealthymeal> Post
17 days ago
19
Posted On: October 20th 2026, 04:23 am
超簡單家常菜|茄汁紅燒豆腐

這道茄汁紅燒豆腐常出現在我家餐桌
食材簡單做法也不難,非常入味又下飯的家常菜
豆腐先煎至兩面金黃,再搭配番茄、洋蔥與幾種醬料慢燉
番茄的微酸、洋蔥自然的甜味,加上豆瓣醬與蠔油的鹹香
月桂葉讓醬汁多了點淡淡草本香氣
讓整道菜的味道更有層次
分享給大家喔!

🍅 茄汁紅燒豆腐
📌 材料:
- 板豆腐 1塊
- 大顆番茄 1顆
- 中型洋蔥 1顆
- 蔥、薑 適量
- 番茄膏、豆瓣醬、蠔油 各 1小匙
- 醬油、料酒 1大匙
- 冷水 1杯
- 月桂葉 1片

📌 做法
1. 不沾鍋放一大匙油,將豆腐煎兩面金黃盛起備用。
2. 利用原鍋的餘油炒香洋蔥,再加入番茄炒至稍微軟化
3. 接著加入蔥、薑、番茄膏及豆瓣醬,拌炒出香氣。
4. 將豆腐放回鍋中,加入料酒、醬油、蠔油、冷水及月桂葉。
5. 轉小火蓋上鍋蓋,燉煮約 10-15 分鐘,開蓋後視醬汁濃稠度稍微收汁。

⸻

English recipe 👇

🍅 Tomato Braised Tofu
📌 Ingredients
- 1 block firm tofu
- 1 large tomato
- 1 medium onion
- Scallions and ginger, as needed
- 1 tsp each tomato paste, doubanjiang (soy bean paste), and oyster sauce
- 1 tbsp each soy sauce and cooking wine
- 1 cup cold water
- 1 bay leaf

📌 Instructions
1. Heat 1 tbsp of oil in a non-stick pan. Pan-fry the tofu until golden brown on both sides, then remove and set aside.
2. Using the remaining oil in the pan, sauté the onion until fragrant. Add the tomato and cook until slightly softened.
3. Add the scallions, ginger, tomato paste, and doubanjiang. Stir-fry until fragrant.
4. Return the tofu to the pan. Add the cooking wine, soy sauce, oyster sauce, water, and bay leaf.
5. Reduce the heat to low, cover, and simmer for 10–15 minutes. Remove the lid and let the sauce reduce slightly until it reaches your desired consistency.
Comments (19)
hsieh.tsaihua 11 days ago

hsieh.tsaihua

豆腐也是我們的最愛❤️

eva29_lowcarb 16 days ago

eva29_lowcarb

吸收醬料的金黃豆腐實在太欠吃🤤🤤

171.7_sweeeets 16 days ago

171.7_sweeeets

哇感覺加了豆瓣醬味道更有層次了😍

smiley_theng_ 17 days ago

smiley_theng_

我一人可以食完呃 😋😋😋

lydia0622 17 days ago

lydia0622

豆腐跟蕃茄都是我的冰箱常備食材❤️❤️

c_caness 17 days ago

c_caness

吸飽汁的豆腐最好吃😍😍

bkcooking.tw 17 days ago

bkcooking.tw

有豆瓣醬一定很夠味🙌我好愛版豆腐❤️

michellebistro 17 days ago

michellebistro

我喜歡豆腐也喜歡月桂葉

candice_cuisine_ 17 days ago

candice_cuisine_

救命喔,這個我要配好幾碗飯😍已經想到豆腐咬下去噗哧的畫面😍

ellenshealthymeal 17 days ago

ellenshealthymeal

#茄汁豆腐 #家常料理 #豆腐料理 #簡單食譜 #家常菜 #tomatobraisedtofu #tofurecipes #homecooking #easyrecipes #chinesefood

More posts

back to up