16 days ago
4
0
Posted On: October 19th 2026, 09:47 pm
Landmine only workout today and it whooped my ass. Felt good to mix it up!
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EMOM 40:
1. 10 Landmine Rotations
2. 10 Landmine Push Press (R)
3. 10 Landmine Push Press (L)
4. 10 Landmine Row (R)
5. 10 Landmine Row (L)
6. 5 Landmine Row to Press (R)
7. 5 Landmine Row to Press (L)
8. 10 Landmine Squats
•
•
EMOM 40:
1. 10 Landmine Rotations
2. 10 Landmine Push Press (R)
3. 10 Landmine Push Press (L)
4. 10 Landmine Row (R)
5. 10 Landmine Row (L)
6. 5 Landmine Row to Press (R)
7. 5 Landmine Row to Press (L)
8. 10 Landmine Squats
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