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Avi

@avi.flows

17 days ago
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Posted On: October 19th 2026, 11:21 pm
Rope dart practice @gardefeu 🙏🏼❤️‍🔥#flowarts #dance #ropedart #flow #firedance
Comments (3)
the_viral_glory 17 days ago

the_viral_glory

💞This shot is really great, please send me this post

araya613 17 days ago

araya613

Looking good Avi :), love that song!

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I met @johnnydepp. @ebenezermovie in theatres Nov 13th #johnnydepp #ootd #reels
No one teaches us how to actually feel our feelings. By age six, most of us had already learned which emotions were acceptable to show and which ones to swallow. Don’t cry. You’re fine. Stop overreacting. The whole lesson was about keeping them quiet. So now, as adults, when something hits, like grief, hurt, resentment, dread…we try to think our way out of it. Analyze what it means about us. Figure out why. That’s where feelings get stuck. Feelings happen in the body. Chest, throat, gut, jaw etc. The thinking brain can describe them perfectly and still have no idea how to let them move through you. Harvard neuroscientist Dr. Jill Bolte Taylor found that the chemical surge of any emotion lasts about 90 seconds. After that, any feeling that’s still with you is being kept alive by the thought that triggered it. Running on loop in the background. I created this guide for anyone who’s been told to “feel their feelings” without ever being shown how. I hope it helps you ❤️
🥬🔥 GRANDMA’S SOUTHERN CHOW CHOW 🔥🥬 Here’s how to make it 👇🏾 Before you eat another plate of collard greens or ribs, you need this! 😮‍💨 This is my grandma’s chow chow, made my way 👵🏾❤️ It’s a sweet, tangy, crunchy pickled relish that’s been on Southern tables for over 200 years. Spoon it on greens 🥬, ribs 🍖, fish 🐟, beans 🫘, or hot dogs 🌭. Downright delicious! 🙌🏾 📝 INGREDIENTS (makes about 8 cups) 🥗 VEGGIES 🍅 2 cups green tomatoes | 🧅 1½ cups yellow onion 🫑 ½ red + ½ green bell pepper | 🥬 ¼ green + ¼ red cabbage 🧄 5 cloves garlic | 🧂 3 tbsp coarse salt 🫙 BRINE 🍎 2 cups apple cider vinegar | 🍬 ½–⅔ cup sugar 🌼 1 tbsp mustard seeds | 🌼 1 tsp ground mustard 🌿 1 tsp celery seeds | ✨ ½ tsp turmeric 🤎 ¼ tsp allspice | 🌶️ ½–1 tsp red pepper flakes 👨🏾‍🍳 HOW TO MAKE IT 1️⃣ Chop the veggies small, toss them with the salt, and let them sit for 1 to 2 hours. 🔪 2️⃣ Drain, rinse well, and squeeze out the liquid. 💧 3️⃣ Pack the veggies into clean jars. 🫙 4️⃣ Boil the brine until the sugar dissolves. ♨️ 5️⃣ Pour the hot brine over the veggies. 🔥 6️⃣ Let it cool, seal the jars, and refrigerate. ❄️ ⏰ It’s ready in 24 hours, but it’s best after 2 to 3 days. It keeps for about a month in the fridge. ❤️ The longer it sits, the deeper red it turns. That’s the red cabbage working its magic! 🎨 ❄️ STORAGE: This version is for the fridge only. Don’t leave it on the shelf! 🫙 WANT TO SHELF IT? Simmer the veggies in the brine for about 10 minutes, pack them hot into sterilized jars, and water-bath can the pints for 10 minutes. Once sealed, it’s shelf-stable. 🙌🏾 📌 Save this one, and don’t tell a soul I told you! 🤫 #chowchow #southernfood #soulfood
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After 12 and a half years we’ve sadly said goodbye to our Billie. We hit the jack pot with her & she’s the dog we will talk about forever! Rest easy my Bill, thanks for all the memories x
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