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Vanessa León Martín

@notannormalita

17 days ago

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Photo by Vanessa León Martín on October 19, 2026. May be an image of burger, buns and text.

Photo by Vanessa León Martín on October 19, 2026. May be an image of hat, beret, bowler hat and text.

Photo by Vanessa León Martín on October 19, 2026. May be an image of burger, buns, french fries and text.

Photo by Vanessa León Martín on October 19, 2026. May be an image of heart, bottle, vase, wine bottle, rose, carnation and text.

Photo by Vanessa León Martín on October 19, 2026. May be an image of indoors and text.

Photo by Vanessa León Martín on October 19, 2026. May be an image of burger, club sandwich, hollandaise and text.

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Posted On: October 20th 2026, 01:58 am

Tagged Users:

lahamburguesamecanica

🎃🍔 Y si combinamos música , amigos disfraces y obvio unas ricas hamburguesas ??👻🔥

En La Hamburguesa Mecánica Halloween se vive con todo: buena comida, ambiente brutal y mucha diversión. 🕸️🎶

Así que saca tu mejor disfraz, reúne a tu combo y prepárate para una noche de miedo… ¡pero de lo rica que va a estar! 🤤🧟‍♀️

¿Ya sabes de qué te vas a disfrazar? 👀👇

#LaHamburguesaMecánica #Halloween #HamburguesasDeli #MúsicaEnVivo #ConcursoDeDisfraces

#SuspendHimOrNot: Braeden Bowman was tossed for this elbow on Matthew Poitras.

Will he be handed further discipline?

#NHLDiscipline 🎥: NESN

Cold mornings are so much easier when breakfast is already sorted! 🥣

💬 If you find yourself making the same breakfasts on repeat, or running out of ideas, I’ve got you! Comment “breakfast” and I’ll send you my ultimate recipe list.

These prep-ahead porridge pots are one of my favourite tricks for busy mornings.

I prep a few at once, so on busy mornings I just tip one into a pan and heat it with milk or water. In minutes, I’ve got a warm, comforting breakfast that’s high in protein and fibre to keep me full and fuelled for the morning.

One less thing to think about during a busy week! 🙌

Dr Rupy’s porridge pots

Ingredients (serves 1)

25g porridge oats (rolled)
25g shelled hemp seeds
20g flaxseed (linseed), milled
15g desiccated coconut
15g raisins
1 tbsp raw cacao powder
10g unflavoured whey protein powder (optional)
Fruit of choice, I’ve chopped 1 apple
300ml water

No one teaches us how to actually feel our feelings.

By age six, most of us had already learned which emotions were acceptable to show and which ones to swallow. Don’t cry. You’re fine. Stop overreacting. The whole lesson was about keeping them quiet.

So now, as adults, when something hits, like grief, hurt, resentment, dread…we try to think our way out of it. Analyze what it means about us. Figure out why. That’s where feelings get stuck.

Feelings happen in the body. Chest, throat, gut, jaw etc. The thinking brain can describe them perfectly and still have no idea how to let them move through you.

Harvard neuroscientist Dr. Jill Bolte Taylor found that the chemical surge of any emotion lasts about 90 seconds. After that, any feeling that’s still with you is being kept alive by the thought that triggered it. Running on loop in the background.

I created this guide for anyone who’s been told to “feel their feelings” without ever being shown how. I hope it helps you ❤️

A little wicked, a little wild 💋

Halloween at @novakan.blr 🎃☠️
#Halloween2026 #cruella

When does patina become damage… 2 snowflakes, my black dial 9411 and this rather intriguing blue dial ‘flakey flake’

When I met up with Stef @saltvintagewatches last week he had a watch roll full of amazing pieces, but this jumped out at me. Missing its bezel and half its dial colour, strapped on a bleached phoenix nato, it looks every bit the hardened tool watch that’s spent a life in action.

This watch came to him in pieces, and he was determined to get it back together and working. Despite the temptation to restore it fully, its current condition is so damn cool. Think apocalypse now meets Lenny McLean 😁

Happy #subsaturday

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Vanessa León Martín

@notannormalita

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