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El Francès

@el_frances1976

16 days ago
Photo by El Francès on October 19, 2026. May be a cartoon of poster and text.
Photo by El Francès on October 19, 2026. May be an illustration of poster, magazine and text.
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Posted On: October 20th 2026, 04:42 am

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‼️📸✨️ SAVANNAH, GEORGIA - OCTOBER 30: (EDITOR'S NOTE: Image has been retouched.) Keanu Reeves poses for a portrait during the 29th SCAD Savannah Film Festival on October 30, 2026 in Savannah, Georgia. (Photo by Maarten De Boer/Getty Images for SCAD) #keanureeves #myherokeanureeves #photo #photography #awards
⁨ من أيام زمان وسفر الأيام على "أبو صابر"؟ 🫏 عناء، تعب، وأيام طوال عشان توصل شحنة أو غرض بسيط! ⏳😅 لكن لا تشيل هم ولا تتعنّى، لأن مع شركة دليلي للتوصل الوضع اختلف تماماً.. توصيل سريع، مضمون، وأسرع من الخيال!  ودّع الطرق الطويلة وريح رأسك، وخلي "دليلي" يوصل طلباتك وين ما كنت بكل سهولة 📦🚀.  فكرة وسيناريو 💡: محمد الناصري ( ابو الريش )  تمثيل 🎭: /محمد الناصري ( ابو الريش ) /المهند الناصري ( ابو ذياب )  تصوير واخراج 🎥🎞️: / محمود الغافري⁩
You can be eating healthy, training consistently and doing everything right… yet still struggle with a swollen, uncomfortable stomach 😔 And something I wish more women understood is that a distended tummy doesn’t automatically mean you’ve gained body fat, that your nutrition is poor… or that all your hard work has gone out the window! There are so many things happening inside our bodies that can influence how we look and feel from one day to the next. LITERALLY! Hormonal fluctuations, digestion, stress, food sensitivities and underlying health conditions can all play a role. And sometimes, those things are completely outside our control. For me personally, living with adenomyosis and endometriosis means abdominal swelling and discomfort can be part of my reality, even when I’m doing everything I can to look after myself. As you can see in the photo above… I have happy tummy days, and then I have painful, bad tummy days. But one thing I’ve learned is that while I can’t always control what my body does .. I CAN control how I choose to support it. And for me, nutrition and training are a big part of that. I’ve become much more mindful of how I train, how I recover and what foods I eat. I’m also much more intentional about supporting my digestion and gut health. Not because I believe food can cure every underlying issue, but because making the right adjustments can sometimes help alleviate symptoms and make everyday life a little more comfortable. Because nutrition isn’t just about losing body fat or building muscle. It’s also about how you FEEL. I’ve tried many diets in my time, and that’s one of the reasons I teamed up with my partner to build our nutrition coaching app Meal Engine. I don’t believe there’s a one-size-fits-all approach when it comes to nutrition. And that’s something we’ve taken into consideration when developing our approach to nutrition coaching. Because what works for one person might not work for another. We all have different goals, lifestyles, preferences and nutritional needs. So, we created an adaptive coaching app that can create a custom plan specifically for YOU 🫶 Use the link in bio @mealengine to find out more!
my house feels so empty but it’s almost time to decorate for Christmas!!!🎅🏼🎄🎁❤️ • • #asmr #christmas #home #organizedhome #christmasdecor
sonam bajwa clocks out of a salon sesh in juhu
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