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Shannon Felder

@_humbleshowoff

16 days ago

1854

323

Posted On: October 20th 2026, 04:47 am

Does that count? #cancerawareness #cancersurvivor #fuckcancer

Comments (323)

cheritab79

12 hours ago

cheritab79

It absolutely does!! 💪🏾🫶🏾🙏🏾👏🏾

ladystacebze

13 hours ago

ladystacebze

🙏🏾🙏🏾🙏🏾

5js1m2021

21 hours ago

5js1m2021

🙌🏽🙌🏽🙌🏽🙏🏽🙏🏽

mrs_parris

2 days ago

mrs_parris

✨🏆✨

erin5305_69hotmail

3 days ago

erin5305_69hotmail

PRAISE GOD 🙏🏾🙌🏾❤️

adorable_jolla

3 days ago

adorable_jolla

That's the best fight ever 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🫶🫶🫶

lyric46

4 days ago

lyric46

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

dillondol

4 days ago

dillondol

🙌🙌🙌

sharonshartaal

4 days ago

sharonshartaal

Congratulations you have the most prettiest smile and glow to your skin

territaylor9306

4 days ago

territaylor9306

Praise God❤️🙌

deloreslawrie

5 days ago

deloreslawrie

GOD BLESS YOU

tayngraham

5 days ago

tayngraham

God is glorious 🙌 ✨️ 🙏

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Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership, with access to ALL my programs and challenges!! 💪🔥

Your scapula is meant to MOVE around your ribcage… not stay pinned “back and down” 24/7!! 👏😅

Let’s talk about WHY this matters, especially when it comes to core function!!

Your serratus helps your scapula move around your ribcage, while your intercostals help manage rib movement, expansion, and compression. These muscles work VERY closely together!! 👏

So when we improve serratus function and get the scapula moving better, we can often improve how the ribcage itself moves, too.

And this matters because when the scapula isn’t moving well around the ribcage, it can affect rib positioning, how we manage pressure, and how well we’re able to connect with our deep core.

Which is why some women feel like they’re doing ALL the core work but still struggling with things like:

❌ Lower belly pressure
❌ Diastasis that isn’t improving
❌ Pelvic floor symptoms
❌ Difficulty connecting to their deep core

Your body works TOGETHER!! 👏 If we’re missing mobility and function on the backside, it can make it harder to create better function on the front side, too.

And THIS is why I program movements like this into my workouts. I know sometimes they seem small or even a little “random” 😂 but these intentional foundational pieces play a MASSIVE role in how our bodies move and function as a whole.

Because it’s not just WHAT you’re doing… it’s HOW you’re doing it!! 😤👏

And I want women to understand WHY we’re doing these things so they can take what they’re learning and actually apply it to their strength training and everyday life!!

Want to start training like this?!

Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership!! Come learn how to work WITH your body while building strength from the inside out!! 🤍💪

#fyp #postpartum #pelvicfloor #pregnant #postpartumfitness

Thankyou so much @iifa for best debut!!🩵
The feeling is truly unreal🥹 I grew up watching iifa every year with my grandparents in absolute awe. Thankyou for this. So much more to learn, grow, achieve and shine🌟
Thankyou @gattukapoor @pragyakapoor_ @rsvpmovies for giving the opportunity to perform in Azaad, and thankyou for Uyi Amma♥️ @aamandevgan u the best!!
@reemapandit love u forever, our support system through it all🥹🩵
Thankyou my beauties @makeupbypompy @ashisbogi for being my momagers hehe💓🥰🥰
So much love🕉️🩵🧿

@nikitathadani9 @ashisbogi @leepakshiellawadi @theajfilm

Pure concentration

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@streeism_

😬

#twins #sister #dance #trendig

This was a 17 hour billable day, and I want to be honest about it instead of pretending it doesn’t happen. Some days in this job are just like this, as the deal needs what it needs, and you find out what you’re made of somewhere around hour thirteen. I don’t romanticize days like this and I don’t resent them either. They’re part of what I signed up for, they’re not every day, and the career I’m building is worth the occasional day that takes everything. If you’re heading into a week that scares you a little, you can do hard things. I watched myself do one.

#dayinthelife #corporate #biglaw #careergoals #careersuccess