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Eugine Micah

@eugine.micah

16 days ago
Photo by Eugine Micah on October 19, 2026. May be an image of mountain and text.
Photo by Eugine Micah on October 19, 2026. May be an image of standing, mountain, horizon, sky and text.
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Posted On: October 20th 2026, 06:03 am
Happy mashujaa Day ❤️

Happy mashujaa Day ❤️

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Those eyes say exactly what she thinks of being rescued 😳🦉 When Brigitte from @cottontailwildlife got a call about an owl with an injured wing, she headed out into the snow to bring her in for treatment. But this feisty owl had absolutely no intention of being caught! Dodo editor Brielle shares how Brigitte managed to rescue her so she could recover and eventually return to the wild. Learn how to support Cottontail Cottage Wildlife Rehab by clicking the link in our bio. Special thanks to @greenchimneys for rehabilitating this mighty owl! Hosted by @brielle_thedodo Produced by @evan_thedodo
Feliz Halloween 🎃 💀👻🎃❤️🖤
Tiedote: Andrew Lucas vahvistamaan Jokereiden puolustusta 🔴🟡 Jokerit on tehnyt loppukauden kattavan pelaajasopimuksen puolustaja Andrew Lucasin kanssa. 🔗 Lue koko tiedote: jokerit.fi #Jokerit
Girl, eat the beat #IVE #아이브 #LooksCanKill #CRUMBS
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Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together. These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings. Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal. Keep the movements controlled, stay within a comfortable range and build up gradually. Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨
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