Samia Quddus | Fully Qualified Therapist & Lecturer

A therapist’s reminder 🤍 It’s easy to scroll through social media and start measuring your life against someone else’s highlights and while there is nothing wrong with celebrating success, remember that achievement is not identity and your value was never meant to be measured by what you’ve accomplished or what others can see....

Your worth comes from the One who created you.

From an emotional and spiritual perspective, constantly seeking external validation can leave us feeling as though our value is conditional, as though we have to keep proving ourselves to be enough, but your worth was never something to earn because Allah gave you inherent value long before you achieved anything.

The recognition of people may come and go, some seasons will be filled with visible achievements while others will be spent growing quietly behind the scenes...both have value.

So celebrate others without comparing yourself and remember that no title, accolade, qualification or milestone can replace the value Allah has already placed within you.

You are more than your achievements and you are more than what you post online.

Samia 🤍

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