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LATIFÉA|پوشاک زنانه و مردانه

@latifea.ir

16 days ago

Posted On: October 21st 2026, 07:32 am

🖤 یه انتخاب شیک برای روزای خنک پاییز و زمستون!

بامبر فوتر؛ ترکیب جذاب راحتی، گرما و استایل خاص 😍
خوش‌فرم، خوش‌دوخت و مناسب استایل‌های اسپرت و کژوال.

از اون لباساست که با یه شلوار ساده هم می‌تونی یه استایل خیلی شیک بسازی ✨

برای سفارش و اطلاع از رنگ‌بندی دایرکت بده عزیزم 🤍

LATIFÉA | استایل خاص تو

#بامبر_فوتر #استایل_پاییزی #استایل_زمستانی #پوشاک_زنانه #خرید_آنلاین

If you’re stretching your hip flexors, check if you’re making this common mistake.

You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working.

But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors.

Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur.

If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted.

Now keep that pelvis position and do your work from there.

SAVE THIS FOR YOUR NEXT JAPAN TRIP 🇯🇵

Our favorite hack after a long flight with kids? An airport hotel to make that first day easier.

Waitlist friends 🫶🏼 I just emailed your link for first access to my Japan With Kids Guide, 24 hours early! Check your inbox & lemme know if it didn’t reach you again.

Comment HOTEL for the hotel link + first access to my guide before it opens to everyone tomorrow!

यहाँ मिलेंगे तुझको गली-गली, मेरे नाम के दीवान💙🙂‍↔️

Good jobs, lower costs, farmland protection, gun rights, and safer communities. A clear set of priorities for New York. Make your voice heard tomorrow!

The century club ❤️⁣
⁣
Celebrating 100 appearances for Emily Fox 👏

LATIFÉA|پوشاک زنانه و مردانه

@latifea.ir

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