Instagram story viewer> @theflowerbloomstudio> Post

The Flower Bloom Studio ™️

@theflowerbloomstudio

14 days ago

Co Creator:

bloomsondemand

3

0

Posted On: October 21st 2026, 12:35 pm

Tagged Users:

@bloomsondemand

More posts

14 months postpartum and one exercise I STILL swear by!😤

Stomach vacuums have been part of my core routine for over 10 years, and they were one of the exercises I incorporated into my postpartum recovery. They target your transverse abdominis (TVA), the deepest layer of your abdominal muscles, which acts like your body’s natural corset.

Now, let’s be clear! Stomach vacuums alone didn’t get my stomach looking like this. Nutrition, consistent strength training, time, and recovery all played a role. They all work hand in hand.

But when it comes to reconnecting with my deep core after having a baby? They’ve been a staple!🙌🏾🔥

Give it a try!💪🏾

On followers demand ☝🏻

#explorepage #aradhyachowdhury❤ #bellydance #bollywoodsongs #madhuridixitsongs

My love for @madhuridixitnene mam 🫶🏻❤️

Kya Maya ki baat sunkar Saanvi sach mein ghar chhod degi?

Dekhiye #Sayoneee, kabhi bhi #JioHotstar par.

Series Winners!! 🏆

What a way to finish the Australian tour as #TheProteas secure a memorable 2-1 Test series victory! 🇿🇦🙌

A team effort, a statement series and another proud moment for South African cricket! 💚

#Unbreakable #SAvAUS

“اگاهی ابزاری”

When voting rights and civil rights that heroes died to secure are under attack, we defend those rights by using them.