Tatyana Lopez | Online Fitness Coach

I used to hate my legs and always wanted a thigh gap. I would always pose a certain way to try and make them look smaller and when I started training consistently, I noticed a hugeeee shift in my mindset. For the first time I actually wanted to GROW my legs and loved seeing the muscle definition that came with that😍

Make sure to start with a good 5-10 minute warm up with dynamic stretches and mobility to prep the legs to lift.

Leg press 4x10-12 reps
Heel elevated squat 3x10-15
Reverse lunge 3x20
Leg extension pyramid set: 1x15, 1x12, 1x10
Increase the weight each set

Save this to try it on your next leg workout and continue the same routine for the next 8-12 weeks🔥

Comment “PLAN” if you want more personalized workouts and meals guides✨

#legworkout #lowerbodyworkout #workoutroutine