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Stompers Rugby

@stompersrugby

15 days ago
NEXT UP 🏉 Stompers face Wolves this Saturday in what should be an exciting match down at Marsa. Come on down and support the reds ❤️ One Love One Stompers
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Posted On: October 21st 2026, 10:32 am
NEXT UP 🏉

Stompers face Wolves this Saturday in what should be an exciting match down at Marsa.

Come on down and support the reds ❤️

One Love
One Stompers

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More carbs. Higher insulin. Nearly 700 FEWER calories eaten per day. 🤯 That’s an inconvenient finding if you believe insulin spikes inevitably make you hungry and drive overeating. In this controlled NIH study, 20 adults lived in a research facility and consumed two different diets for two weeks each: 🥔 High carb, low-fat: ~75% carbohydrate. 🥩 High fat, ketogenic: ~10% carbohydrate. They could eat as much or as little as they wanted. Despite higher glucose and insulin levels, participants ate an average of 689 fewer calories per day on the high-carb diet (PMID: 33479499) The carbohydrate-insulin model predicts that elevated insulin traps fuel in fat cells, leaving the rest of your body “starving” and driving you to eat more. These results went in the OPPOSITE direction. Does this short study prove everyone should eat a high-carb, low-fat diet? No. The diets differed in several ways, so we can’t attribute the difference in food intake solely to carbs or insulin. But it’s a pretty big problem for the claim that higher insulin necessarily means more hunger and overeating. 🤷🏻‍♂️ Want the full breakdown of insulin, carbs, and fat loss? 👇 Comment “INSULIN” and we’ll send you the link to the full episode of The Dr. Layne Norton Podcast.
Tell us your favourite fruit in the comments 🍋🍎🍊🍉
Soniya viral SCENE from the series🔥 Comment the series name if you liked the video😍 #soniya #actress #navel #series #moviescenes
Spent some time with patients at Khando Drowa Sangmo District Hospital in Tawang today. Distributed fruits, interacted with them and enquired about their well-being. Wishing everyone a speedy recovery and good health. Hope they return home soon to their families.
Adadey ivanga thaan antha oli vattam ah 😇 KITCHEN GALATTA | MON - SAT | 11:30 AM #SunTV #KitchenGalatta #KitchenGalattaOnSunTV #SunDigital
Monday Motivation: Show up with confidence, stand out with kindness, and never let the world dim your sparkle. 💖✨ #rebellevel @rebelathleticgirls @rebelathleticcheer 📸 @invitadesignsphoto
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