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itstimeformusic__

@itstimeformusic__

16 days ago
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Posted On: October 21st 2026, 11:00 am
Perché fai così??!
CELINE: estratto dell’album “ Amare non è facile".
Prod @eightbeatz8
Video: @francesco.polise
Collab: @susyruta
Comments (9)
lf_flow_music 13 days ago

lf_flow_music

UN'ABBRACCIO

lf_flow_music 13 days ago

lf_flow_music

https://ditto.fm/bella-lorenzo-felice

onfirebae 15 days ago

onfirebae

ONFIREEE🔥🔥🔥

eightbeatz8 15 days ago

eightbeatz8

🙌🙌🙌🔥

vero167_ 15 days ago

vero167_

🔥🔥🔥

dianaverastegui27 15 days ago

dianaverastegui27

🔥🔥🔥🔥👏👏👏👏

susyruta 16 days ago

susyruta

Con Te🖤

lailadangor_official 16 days ago

lailadangor_official

Youuuuuu 😍

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The morning entertainment dose are back 🫶🏻 Linen pants from - @theoutfitcoo #lovegillkalakaar #lovekelovelies #lovegill
I’ve watched a lot of supplements rise and fall, and creatine is the one women keep talking themselves out of... It started as the bodybuilder’s supplement, so plenty of women never gave it a look. Then the weight gain rumor made it easy to cross off the list. Here’s how I’d start: Monohydrate is the most researched form. Take 3 to 5 grams a day, with or without food, any time of day. Mix the powder into water or a smoothie. Some people load with 20 grams a day for a week, but if you’re worried about water retention, skip the loading phase. I’ll be honest about the research... Most of it was done on men, and I want more studies on women. What we do have is strong enough that I’d rather you decide with the facts. Check with your doctor first if you have kidney problems or bipolar disorder. If you’re pregnant or breastfeeding, the data is too thin to say it’s safe. Comment CREATINE and I’ll send you my article with the dose, the form, and the full list of who should skip it. #artofbeingwell #selfhealers #creatine #womenshealth #supplements
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