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ITB Development

@itbdevelopment

15 days ago

Photo by ITB Development on October 21, 2026. May be an image of pool, fountain and text.

Photo by ITB Development on October 21, 2026. May be an image of one or more people, buildings, outdoors and text.

Photo by ITB Development on October 21, 2026. May be an image of climbing, pegboard and text.

Photo by ITB Development on October 21, 2026. May be an image of one or more people, people smiling, people standing and text.

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Posted On: October 21st 2026, 11:03 am

Z VIZUALIZÁCIÍ ROVNO NA STRECHU 🥂

Čerešne Residence sú skolaudované a postupne ich odovzdávame novým majiteľom. Spolu s Architekti Šebo Lichý sme sa preto ešte raz prešli dokončeným projektom, za ktorým sú roky spoločnej práce.

Od bytových domov cez zelené vnútrobloky až po spoločné priestory. To, čo sa začínalo prvými návrhmi a vizualizáciami, dostalo svoju finálnu podobu. A my z toho máme veľkú spoločnú radosť. 🍒

Take this as your sign to choose dopamine dressing over dressing for other people’s approval 🙂‍↔️🤏🏼

Comment ASTRA and I’ll DM you the skill that made this 👇

I built and animated this scene by talking to Astra connected to Blender, from the models and lighting to camera moves and simulations.

It started with a reference image of a ’90s bedroom. Then I asked Astra to build it, model and light the scene, and pushed it further with animation.

The skill works with Claude and Codex, so you can try it with your own scene.

Real bodies have their own character...✨

#body #muscles #raw #manly #consistency

@britishgq

Written by @kf.morris11
Photography by @charlottehadden
Styling by @martin__metcalf
Grooming by @petransellge
Set design by @nicholasrdesign

$Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining$

ITB Development

@itbdevelopment

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