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Posted On: October 21st 2026, 02:22 pm

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A couple highlights from our preseason games💚#highschoolbasketball #basketball #depaulcatholic

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Apparently sucralose is DESTROYING your gut microbiome. Someone should tell the human trials. 🙄

A new systematic review (PMID: 42794802) of 10 randomized controlled trials found no significant pooled effects of sucralose on:

🦠 Gut microbial alpha diversity
🧪 Fecal short-chain fatty acids, including butyrate
🩸 Fasting glucose or insulin resistance assessed by HOMA-IR

Some individual studies reported lower butyrate, while others found no effect. The pooled result wasn’t statistically significant, and changes in bacterial composition were inconsistent. Does this prove sucralose has ZERO effect? No. These were small, short studies, and some estimates had wide confidence intervals. We need longer, better-controlled trials.

But “sucralose DESTROYS your gut” is absolutely absurd based on these results. The available human evidence does NOT demonstrate a consistent adverse effect, much less the dramatic damage being claimed online.

Also, a change in gut bacteria doesn’t automatically mean your health got worse. You need evidence connecting that change to an actual adverse outcome. The certainty of the social media hot takes is far greater than the certainty of the evidence. 🤷‍♂️

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Een stabiel eerste deel van het seizoen, maar net niet de uitschieter die nodig was voor de World Cups… Enorm balen, deze doet wel pijn. Ik weet dat het erin zit en dat ik dichtbij ben. Duidelijk waar ik aan moet werken en wat er nodig is om de volgende stap te zetten.
Super gemotiveerd voor de komende maanden. Blijven geloven, blijven werken en sterker terugkomen. ❤️‍🔥

Het Thialf publiek was weer geweldig ❤️🥹