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Roy Yamada | Nutrition & Fitness Coach

@roy.yamada

15 days ago

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Posted On: October 21st 2026, 06:57 pm

Food is fuel, and if you’re low on energy or struggling to get through your workouts or activities you enjoy doing, consider how you’re eating around your workout.

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Did you get your kids school pictures back yet?
📚🚌✏️📓 @jasonking

🇹🇭THAILAND INVITED TO PARTICIPATE IN WAFF CHAMPIONSHIP 2026!

Following the postponement of the AFC Asian Cup 2027 to December, the West Asian Football Federation (WAFF) is reportedly discussing plans to stage the WAFF Championship in January 2027, filling the gap left by the Asian Cup's original schedule.

🏆 The proposed tournament would feature 14 national teams, including 12 West Asian nations and two invited teams.

🔸️ 12 WEST ASIAN TEAMS:

🇸🇦 Saudi Arabia, 🇶🇦 Qatar, 🇮🇶 Iraq, 🇴🇲 Oman, 🇦🇪 UAE, 🇾🇪 Yemen, 🇸🇾 Syria, 🇵🇸 Palestine, 🇱🇧 Lebanon, 🇰🇼 Kuwait, 🇯🇴 Jordan and 🇧🇭 Bahrain.

🔸️INVITED TEAMS:
🇹🇭 Thailand
🇷🇺 Russia.

The competition was originally scheduled to take place in Oman from 9–18 November 2026, before being postponed to allow teams to prepare for the AFC Asian Cup.

⚠️ The proposed January 2027 schedule and final participation arrangements are still subject to official confirmation.

🇹🇭 Could Thailand make history against some of West Asia's strongest national teams? 👀

#ASEANFootball

LONDON !!!! IM COMING IN HOT !!
IT’S MY MF BIRTHDAY
& IT’S ONLY RIGHT WE DO IT IN ONE OF MY FAVORITE PLACES ON EARTH !!

IF YOU WANNA PARTY WIT ME N MY BROS
MAKE SURE YOU HIT THAT MF LINK
POPSTAR-LIFE.COM/LDN

TBH I NEED YALLS HELP THO
WHAT SONGS DO YALL WANNA HEAR???
& WHERE SHOULD I GO NEXT????

KASIH PAHAM, SIBBBB! 🐅🇬🇦💙

رسميًا.. رونالدو سيُسجّل الهدف رقم 1000 بقميص النصر بعد اعتزاله دوليًا! 🐐