Inspired Soles

Your coach is supposed to believe in your dreams. Right?! 😂

So why, then, might they tell you to SLOW DOWN, adjust your expectations, and reconsider a goal you’ve been dreaming about for months? 💀 It all comes down to science (and Mother Nature!).

This conversation with Alyse Gilliver (@aleebreegee.run) and Jeff Cunningham (@jdcunningham97) was such a hoot!

Coached by Jeff, Alyse ran 2:43:31 in Chicago, finishing as the third Canadian woman.🇨🇦 Despite running a PB by over a minute, she narrowly missed out on the $3,000 PUMA Project3 payout for improving her previous best by three minutes.

But after a spring full of setbacks, she’s simply thrilled to be feeling good, running well, and chasing her dreams with so much joy. ❤️

🎧 Episode 312 of Inspired Soles is out now! Link in bio.