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Liz Herrin

@lizwherrin

14 days ago

Posted On: October 21st 2026, 07:22 pm

You would have been 100 years old today. We know how much you wanted to make that milestone ! Happy heavenly birthday mom! You were a gift to so many. Love you and miss you so much❤️

Comments (2)

14 days ago

minnesotablatz

❤️❤️❤️

14 days ago

pammylake

❤️

Loved every bit of creating this look!!🥹🤌🏻

( fyp, trend, trending, Bollywood, Ramayan, makeup look, traditional, viral, feature, featured, transition, goddess look )
#fyp #trendingreels #trend #ramayan #bollywood

Comment “GUIDE” to learn more 🤍

Part 3 because apparently the Chinese grandma era has no end. Eating with the seasons, soaking my feet, and not scrolling first thing in the morning are just a few of the TCM doctor habits that make me feel my best. The most powerful health habits are usually the least glamorous. Swipe through and save this one.

Look at me I’m the captain now 👨‍✈️

Some more awesome Flight Sim upgrades for MOZA 🤩

MOZA AT90 Yoke Base
MOZA MFY Pro Yoke Handle
MOZA MRP Rudder Pedals
MOZA MTP Throttle

If you want to build a stronger conventional deadlift, watch this from start to finish.

This is the exact technical system used by the best deadlifters in the world.

The principles I use with the strongest in the world are the same principles I use with beginners, everyday lifters, myself and even my own daughters. These deadlift cues don’t change whether you’re a beginner, advanced or the best in the world. The fundamentals are universal.

This is the most complete deadlift tutorial I’ve ever made so every step of the lift is broken down so you understand not just what to do, but why you’re doing it.

FOLLOW THESE PRINCIPLES AND YOU WILL HAVE A STRONGER DEADLIFT! 👊

Liz Herrin

@lizwherrin

minnesotablatz

pammylake

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