15 days ago
382
4
Posted On: October 21st 2026, 08:01 pm
Tagged Users:
Running more isn’t always the answer. Sometimes, it’s the work you are NOT doing that makes the biggest difference.
You don’t need hours in the gym. You need consistency, intentional movement, and a willingness to work on your weaknesses.
Swipe through for 4 strength training tips every runner should know.
🎧Listen to the Strong Body episode (EP063) of the Choose Strong Podcast for the full conversation.
#ChooseStrong #ultrarunnimg #StrengthTraining
You don’t need hours in the gym. You need consistency, intentional movement, and a willingness to work on your weaknesses.
Swipe through for 4 strength training tips every runner should know.
🎧Listen to the Strong Body episode (EP063) of the Choose Strong Podcast for the full conversation.
#ChooseStrong #ultrarunnimg #StrengthTraining
Comments (4)
12 days agonickzane25
I struggle including strength with my cardio but since I joined @yellowrunner Strength App on Playbook that has all changed! Her Brick by Brick programs incorporate strength alongside cardio training. This is perfect for me and has helped me improve not only my strength training but also my endurance! I highly recommend checking it out!
15 days agojeffs_adventures_
Just finished a 50 K that had over 8000 feet of vertical, man do I wish I had done more time in the gym. My legs are what failed me not my cardio.
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