isaac trevino.

running/biking era week 2 update. (plus AICAR trials pt. 1). knee is still bothering me, going to see my pt this week and get back to 100% so we adapt and adjust and going back to the bike. ALSO trialed AICAR for the first time today. felt immaculate, knocked out 2 hours low/mod intensity for 28.5 miles. absolutely WILD. i felt like i had unlimited energy, was lowkey tweaking recording the begging part of the video. not sure if it was the cheat meal yesterday or the gel packet or the AICAR but literally felt like i had unlimited energy and just wanted to keep going. i could have gone longer but my ahhhh was numb from the seat lol feeling GREAT though. going to mix in runs when i get this knee back to 100% but felt like this injury was my body telling me to chillllll cause ive been pushing non stop and haven’t had a deload in forever. going to run AICAR again on sunday for my next long bike/recoverey day. lock in twins, it’s now or never. adapt. grow. ascend.

sources in bio 🧬

#cardio #peloton #hybridathlete #motivation #aicar