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Ali Zarza

@zf.alie

15 days ago
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Posted On: October 21st 2026, 10:40 pm
Por las calles de Mónaco 🥰😏
Y el dulce idioma Guaraní ❤️
Comments (4)
luliakst 15 days ago

luliakst

Pero bueno!!!!! Que vidorra

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.
There’s such a relief in hearing someone you admire say, “Oh, I do that too.” Especially when it’s something you’ve spent years being embarrassed about. I wish we had more of those conversations. I’d hate for someone to look at a few pretty moments from my day and assume I never feel overwhelmed, behind, or unsure of myself. I do. Sometimes over the smallest things. And every time another woman admits to feeling the same way, I’m a little less hard on myself. Hopefully, this can do that for someone else🤍
Supreme x Vaquera 💋 Releasing this Thursday, what are you going for? 🔥 Lowkey this is much better than what I expected between those two! Exciting new collaboration.
What a wild ride it's been so far.... only three dates left on our Mexico/South America tour. You all continue to amaze us each and every night and we can't wait to see you all on the home stretch. 2 Nov - Bogota, Colombia 5 Nov - Buenos Aires, Argentina 8 Nov - Santiago, Chile 🎟 DefLeppard.com/tour 📸 @rsebastyan
exclusive tour merch selection get yours on tour hannover tonight cologne tomorrow zuerich tuesday❤️✨🧛🏻 sry forgot to take pics of the back but there is cool stuff on the back too hehe :P
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