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-----itz-----Akash--------das------

@___itz___akash_____das______

14 days ago
Co Creator: _mr_janmoni_10k_ niharika1231808
Photo by -----itz-----Akash--------das------ on October 21, 2026. May be a selfie of one or more people, sunglasses and text.
Photo by -----itz-----Akash--------das------ on October 21, 2026. May be a selfie of one or more people, outdoors, night and text.
Photo by -----itz-----Akash--------das------ on October 21, 2026. May be an image of terminal and text.
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Posted On: October 22nd 2026, 04:14 am
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Comments (4)
zg__kartik____999 14 days ago

zg__kartik____999

Bhai 🔥🔥🔥

niharika1231808 14 days ago

niharika1231808

Brother 🫶🌸

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Бүгін @danial.uskenbai мен @rashitainura_ жаңа шаңырақтарында алғаш рет қоныс тойын атап өтуде. Осы орайда, шығармашылық көзқарасы, ерекше стилі және ең бастысы, жұмысты жоғары деңгейде жүзеге асырған талантты дизайнерлерімізге алғысымды білдіргім келеді. Алғаш рет интерьерді бірден үш дизайнерге сеніп тапсырдық: @abeldinova_bota @victoriya_designer_ @zhu.otan Бұл біз үшін өте қызықты әрі ерекше тәжірибе болды. Қонақ бөлмесі, кітапхана және кіреберіс аймағының дизайны біздің Боташкамыз @abeldinova_bota -ның жауапкершілігінде болды. Нәтижесінде әр бөлшегі үйлесім тапқан, талғаммен жасалған, эстетикасы мен жаны бар ерекше кеңістік дүниеге келді. Қыздар, еңбектеріңізге рақмет! Өте әдемі шықты🙌
Creatine and… Depression? Actually, yeah Over the past decade research on creatine’s effect on the brain has exploded Starting with impressive improvements in several measures of cognition like working memory, attention, and boosting energy after sleep deprivation But more recently there have been several cool studies looking at how creatine taken in conjunction with standard treatments for depression (SSRI’s, therapy, etc.) could lead to faster and better results in treating depressive symptoms From the study in the video where creatine’s paired with an SSRI prescription medication, to a more recent study done last year where creatine showed significantly better results when paired with cognitive behavioral therapy (both studies linked below) Now, this isn’t just saying that taking creatine will make you happy… It’s still only just several studies, and mental health is an insanely complex and dynamic issue, but it is cool to see this branch of research getting more attention for more funding in the future Research from video: Creatine with Depression PMID: 22864465 (study from video) PMID: 17988366 PMID: 22864465 PMID: 21831448 Creatine with Alertness, Fatigue, Cognition & Sleep Deprivation: PMID: 11985880 PMID: 17046034 PMID: 16416332 PMID: 17185404 #gym #muscle #mentalhealth #workout
A young New York City marathon runner who was in “perfect health” died after collapsing in Central Park just two miles from the finish line. Rachel Apa, 24, was taking part in her first marathon Sunday as part of the Parkinson’s Champions team in honor of her late grandfather, who battled the disease before his death in 2022. “My grandfather was my role model growing up. He taught me to stay active, push limits, and embrace challenges, shaping my love for sports and movement,” she said in a fundraiser. Read more at the link in our bio. 📸: Michelle Apa, AP, Luiz C. Ribeiro
I just couldn’t choose!! #mondaynightfootball #mnf #dancingwiththestars #dwts
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