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Abdul Walker

@knw_thy_self

14 days ago

A school project hate to see me coming. Sarai asked for help and I thought I was doing a little bit and then I looked up and I had this.

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Posted On: October 22nd 2026, 09:18 pm

A school project hate to see me coming. Sarai asked for help and I thought I was doing a little bit and then I looked up and I had this.

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Oil prices crashed over 9%, with WTI crude dropping to $87.80 per barrel following a Democratic sweep in the midterm elections. The market sell-off intensified after Senate Democratic Leader Chuck Schumer pledged to end the Iran war, while Vice President JD Vance openly blamed the conflict for the GOP’s electoral losses.

This decisive political shift has strongly reinforced market expectations that President Trump will be pressured into diplomatic negotiations. Traders are now actively betting that a Democrat-controlled Congress will successfully force a resolution, easing the prolonged supply disruptions that have kept energy prices elevated for months.

Follow @targetingfinance for more 🔥

Edited for educational purposes. No ownership claimed. This content is for informational purposes only and does not constitute financial or investment advice.

I’ve been saying this for years and y’all know I’m right.

#starwars #startrek #religion #dune #space

Help me guys! Which fur trimming color do I use for this beautiful duster? 💛 I want to do fur cuffs as well! This is gonna look insane!

#fauxfur #duster #furcoat #falljacket #wintercoat

אנרכיסט בחליפה.
ביבי מסרב להכיר בתוצאות הבחירות.
תראו מה היה לו להגיד על זה לפני כמה שנים.

ממשיכים בכל הכוח ומחליפים אותם.

What I eat in a day 🩵 build muscle and lose fat 💪🏼

Body recomposition is truly a game of patience. It’s so easy to get caught up in the number on the scale or look in the mirror expecting to see a change overnight. What helped me was putting my energy into the things I could actually control.

1. What I put on my plate. I eat balanced meals I genuinely enjoy, know how to cook at home, and am happy to make again. I keep all the food groups in the mix.
2. How consistently I show up. Aim for 3–5 workouts a week if that feels realistic for you. If two days is what you can commit to right now, start there. Consistency builds over time.
3. How I train. When I only have 30–40 minutes, I prioritize strength training. If bodyweight moves already challenge you, that’s where you start. As you get stronger, you can add reps or weights and progress at your own pace.

If you’d like to see how I put this into practice, I share my weekly workout split every Monday in The Core along with my Visual Method for building balanced plates using visual portions and tuning into your hunger and fullness. It’s there if you want to follow along. Link in b!o🩵

#whatieatinaday #bodyrecomposition #fatloss