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الميث | تصوير عرايس

@almaith.photography

15 days ago
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Posted On: October 22nd 2026, 01:16 pm

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Oop! Ciroc had time for a few fans on X following the release of the Baddies USA Chapter 3 trailer! - She defended Lauren, reminded viewers that the trailer only shows part of what happened and explained that her protective mask was specifically for her previously broken nose. 😳 - Ciroc also denied causing the fallout between Dava, Tyson and Lauren, disputed claims involving Tinkaabellaaa and addressed the alleged tasing incident with Bad Dolly. - What do y’all make of Ciroc’s responses? 👀🍿 - ✍🏾 : @mairclockedthetea - Follow @ZeusNetworkTeaInc for more updates🔥 DM THE TEA - Follow the BackUp/DarkRoom @zeusteaincdarkroom 🤫🐐☕️
Yeh apne mein busy the... aur hum inpe fida the 🐾🤍 #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #travelmoments #instagram #reel [Tadoba, tiger cubs, Tadoba safari, cute tiger cubs, wildlife, jungle safari, safari reactions, Roaming Rambles]
🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge 4 way to lose stubborn tummy fat/ STUBBORN FUPA: 1. Calorie control + protein focus You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster. 2. Strength training (3-4x/week) Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area. 3. Daily movement + LISS (8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat. 4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.
Tack @kristinahultegard ❤️🔥 @goteborgsposten
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