9 days ago
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Posted On: October 27th 2026, 09:35 pm
For years I fixed whatever looked worst.
Someone's kick was a mess, so we worked on the kick. Their catch was dropping, so we worked on the catch.
Most of them got a bit better and then stopped.
What I had wrong was the order. A sinking body makes the legs do a job they were never meant to do. Fix the kick first and it comes undone the moment you stop thinking about it.
Position first. Always.
The 4 Step Fast Freestyle program walks through the whole thing. Link in bio.
Someone's kick was a mess, so we worked on the kick. Their catch was dropping, so we worked on the catch.
Most of them got a bit better and then stopped.
What I had wrong was the order. A sinking body makes the legs do a job they were never meant to do. Fix the kick first and it comes undone the moment you stop thinking about it.
Position first. Always.
The 4 Step Fast Freestyle program walks through the whole thing. Link in bio.
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