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Cross Uberaba

@crossuberaba

9 days ago

Co Creator:

fernandarochachagas

matheusmoreti1

lucianosuga

fernanda_scarelli

134

26

Posted On: October 27th 2026, 04:10 pm

Tagged Users:

@lucianosuga

@fernandarochachagas

fernandarochachagas

@fernanda_scarelli

fernanda_scarelli

@matheusmoreti1

A nossa Família está esperando pela sua❤️

Comments (26)

joycenaves_s

8 days ago

joycenaves_s

😍😍😍😍😍

divinoavelino

8 days ago

divinoavelino

👏👏👏

patriciachefmineiro

8 days ago

patriciachefmineiro

👏👏👏👏 Família do Japinha !!!

amauri.freitas.1

8 days ago

amauri.freitas.1

❤️😍❤️😍❤️😍❤️😍

vanessasuga

9 days ago

vanessasuga

😍 Amo

biancalucee

9 days ago

biancalucee

Todos falaram muito bem mas o Gabriel destacou 😍😍😍😍

glauber_godinho

9 days ago

glauber_godinho

😍😍👏👏

soniamariacardozo

9 days ago

soniamariacardozo

Parabéns, amei ver vcs unidos nessa prática!!!

bydanielaaraujo

9 days ago

bydanielaaraujo

Ahhhh que fofura

patricia.hanaoka

9 days ago

patricia.hanaoka

👏👏👏 Arrasaram! Família linda! 😍

nathanedaniela

9 days ago

nathanedaniela

Que família linda!! Parabéns pela determinação de vocês 👏🏻🥰

elianamoreti1

9 days ago

elianamoreti1

Família lindaaaaaaa 👏👏❤️

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Ladies, we need to look BEYOND just ab exercises!

If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone.

Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement.

We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life.

Let’s get a pinch nerdy 🤓:

1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate.

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Выпендрилась в комбезе от @rudershopp 😂💕

Anyone else feeling slightly overstimulated by short form content these days? 🫪