Learning to lift - Alister🏋🏻‍♂️💪🏻

I nearly talked myself out of this one… 🥵💪

You know those days when you pick up the first dumbbell and immediately realise it's going to be a struggle?

Yep. This was one of them. 😂

Energy was low, motivation wasn't much better, but I wanted to get a session in.

So I challenged myself to six different biceps curl variations:

💪 Standard dumbbell curls
💪 Alternating hammer curls
💪 T curls
💪 Reverse grip curls
💪 Single dumbbell narrow curls
💪 Cross-body curls

Same muscle group, different grips and angles. A great way to add some variety to your training.

Was it my strongest session? Absolutely not.

Am I glad I did it? Definitely.

Some days it's about making progress. Other days it's about showing up and doing what you can.

👇 Which curl variation is your favourite? I'm always looking for new ones to try!

#BicepsWorkout #FitnessOver40 #DumbbellWorkout #GymMotivation #FitnessJourney