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VANESSA BACKES

@vanessabackespro

9 days ago

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Posted On: October 27th 2026, 08:09 pm

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Pretinho Estiloso Óculos Modelo Ellen 🖤 @zortele

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Comments (11)

simonemartins

6 days ago

simonemartins

Maravilhosa 👏👏👏

analu_xm

8 days ago

analu_xm

Lindaaaaaaaaaaaaa

tutilatuti_

8 days ago

tutilatuti_

MARAVILHOSAAAAAAA ....❤️

medeirosdann

9 days ago

medeirosdann

Belíssima! Toda trabalhada no estilo! 😍❤️

claudiagarrido99

9 days ago

claudiagarrido99

Uauuuuu❤️❤️❤️❤️❤️🔥

lumiarbakker

9 days ago

lumiarbakker

Deusa da beleza! ❤️

More posts

Outside with my favorites 💋 @cfda thank you @kimshuistudio for the custom dress

CHRIS ADLER — LAMB OF GOD ERA! 🥁🔥

When we talk about drummers who helped DEFINE the sound of modern heavy metal, CHRIS ADLER absolutely belongs in that conversation!

His work with LAMB OF GOD is a masterclass in SPEED, PRECISION, GROOVE, and rhythmic CREATIVITY.

But one thing I’ve always found FASCINATING about Chris is his approach to CYMBALS!

In a genre where drummers often gravitate toward MASSIVE cymbals, Chris took a DIFFERENT approach.

His setups featured smaller cymbals, including 8” and 12” SPLASHES and 14” CRASHES.

And here’s what I absolutely LOVE.

Chris would actually RIDE on SPLASH CYMBALS during some of Lamb of God’s HEAVIEST sections!

Instead of the sustained WASH of a huge crash, those smaller cymbals delivered a TIGHT, ARTICULATE sound that cut through the distorted guitars.

Of course, he wasn’t afraid to go BIG either. The man also played a MASSIVE 24” RIDE!

And that SNARE DRUM! His 12” x 5.5” Mapex Black Panther produced that unmistakable, cutting CRACK that became such an important part of his sound.

Combine those choices with his intricate double-bass patterns and syncopated grooves, and you get something instantly RECOGNIZABLE.

Go listen to “Ruin,” “Laid to Rest,” “Redneck,” or “Walk with Me in Hell.”

Some absolutely NASTY drum parts!

But what makes Chris so important to me isn’t just his TECHNIQUE.

It’s that he developed a recognizable MUSICAL IDENTITY.

The cymbal choices. The snare sound. The intricate kick patterns. The way his grooves lock in with those CRUSHING guitar riffs.

You hear it, and you KNOW who’s behind the kit.

And THAT is one of the hardest things to accomplish as a musician.

So much has already been done that finding your OWN sound can feel almost IMPOSSIBLE.

But when you stay true to YOURSELF and YOUR musical tastes instead of constantly chasing what everyone else is doing, something truly PERSONAL can emerge.

Chris Adler is PROOF of that! 🥁🔥

What’s YOUR favorite Chris Adler drum performance?

#drums #drumvideo #metaldrummer #lambofgod #chrisadler

Here's three movements you might not be using that absolutely needs to be in your program

Number one the adductor machine AKA the good girl machine
You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension

The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles

hip thrust
There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay
What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust

Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985

calf raises
Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date

Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts

Drop a like and a follow for more tips

anyone need a knight in shining armor?

Cheers to you and this group project we call democracy! We have a lot of work to do but go ahead and take some time for rest and celebration. At least that’s what I’m going to do!

🐷

Makeover @popyz_beauty_lounge
Outfit /styling @_ji_s_reflections_ @vajraah
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