8 days ago
3
8
Posted On: October 27th 2026, 09:10 pm
Day 2 fuel is fueling. 🍽️✨
When you’re doing OMAD and working out twice a day, the post-fast meal has to hit. Today we are locked in on the glute gains with a clean southern comfort plate.
The menu:
🥩 Beef, peppers, and gravy over rice
🥬 Southern cabbage
🍠 Sweet potato soufflé ( I focused on flavor over sweetness this time)
Prepping the night before keeps the discipline high. Eating window is 1 PM - 3 PM, then back to the grind.
When you’re doing OMAD and working out twice a day, the post-fast meal has to hit. Today we are locked in on the glute gains with a clean southern comfort plate.
The menu:
🥩 Beef, peppers, and gravy over rice
🥬 Southern cabbage
🍠 Sweet potato soufflé ( I focused on flavor over sweetness this time)
Prepping the night before keeps the discipline high. Eating window is 1 PM - 3 PM, then back to the grind.
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