Brandy Hill | UGC Creator

In my twenties, I coped by eating. I had a horrible relationship with food. I had a very stressful job situation, and it showed. Right before I turned thirty, I decided to take control of my health. I learned to treat my body like the temple it is. I gained self-control. I started moving and learned to love exercise. As the pounds left, the confidence came. The depression lifted. Health is a life long journey, and you can literally age backwards if you are intentional. I've had three more pregnancies since that picture with the pink background. I've had highs and lows. Life has given its fair share of stress and trials. But I am forever grateful for getting a hold on my health in my twenties because it's had lasting effects now into my forties and will continue for decades to come. Taking care of you is the best gift you can give yourself❤️
#healthjourney #weightloss #agingbackwards #fortiesandfabulous