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Posted On: October 28th 2026, 05:32 pm
🎙️ New Episode on the Happy Bones, Happy Life Podcast
What might be missing from your osteoporosis plan, even when you're already doing so much?
🎙️ In this episode, I'm joined by my husband, Dr. Craig Bissinger, a gynecologist who sees a lot of women with osteoporosis in his practice. Together we go through the gaps we see most often. So many of you are already doing wonderful things for your bones, and sometimes one small piece can make a real difference.
We talk about the bone turnover tests CTX and P1NP and how to have them done so the results are useful, why a good exercise program includes more than strength training, and the nutrients that are often overlooked, including vitamin K2, magnesium and protein. Craig also shares why he likes to compare a new DEXA with your earlier scans before anyone reacts to one result.
And we talk about stress and happiness, the piece I find people connect least to their bones, with two simple practices you can start with.
My hope is that you come away with just the next thing to add to your program.
You can watch the full episode here: https://youtu.be/sdcCkOMztd4?si=OcTqhJfJ2WlkjQ5Z
🔗 Or at the link in my bio
➡️ On YouTube, Apple Podcasts, Spotify, or your favorite podcast platform!
#happyboneshappylife #bonestrength #osteoporosis #bonehealth #wellnesspodcast
What might be missing from your osteoporosis plan, even when you're already doing so much?
🎙️ In this episode, I'm joined by my husband, Dr. Craig Bissinger, a gynecologist who sees a lot of women with osteoporosis in his practice. Together we go through the gaps we see most often. So many of you are already doing wonderful things for your bones, and sometimes one small piece can make a real difference.
We talk about the bone turnover tests CTX and P1NP and how to have them done so the results are useful, why a good exercise program includes more than strength training, and the nutrients that are often overlooked, including vitamin K2, magnesium and protein. Craig also shares why he likes to compare a new DEXA with your earlier scans before anyone reacts to one result.
And we talk about stress and happiness, the piece I find people connect least to their bones, with two simple practices you can start with.
My hope is that you come away with just the next thing to add to your program.
You can watch the full episode here: https://youtu.be/sdcCkOMztd4?si=OcTqhJfJ2WlkjQ5Z
🔗 Or at the link in my bio
➡️ On YouTube, Apple Podcasts, Spotify, or your favorite podcast platform!
#happyboneshappylife #bonestrength #osteoporosis #bonehealth #wellnesspodcast
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