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mel haasch

@emhaasch

2 days ago
study no. 2 (2026)
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Posted On: November 3rd 2026, 06:15 pm
study no. 2 (2026)

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Al Capone Is Bringing The Heat This Weekend! @al_capone_ke Mbosso Will Be Performing This Sunday, November 8, Alongside Watendawili, Bensoul, Njerae And Iyanii! The Party Starts Thursday With ZJ Heno, Hype Ballo, DJ Andie, Kaytrixx And Tha Daqchild, Followed By Friday Plan With DJ Ruffy, DJ Mayz And DJ Jace. Saturday Brings DJ Coco, Karoski, DJ Ti, Hype Roro And MC Menta Before Sunday’s Big Finale! 🥳 📍 Al Capone, Thika Road, Opposite Garden City Mall.
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Comment “Coach” to work 1:1 with me… Here is what I do with my 1:1 clients 1- I set a hybrid training plan that grows with them 2- I program their nutrition and teach them flexibility in their diet 3- I program their nutrition to get them healthy and faster results 4- I program their cardio that changes as their body composition changes 5- we do check ins weekly 8- they have me there for them at all times #hybridtraining #functionaltraining #longevity #fitnesscoach
Shake that thing baby 💃🏻🔥 @nehakakkar mam 🫶🏻 #nehakakkar #foryou #expression #explore #reelitfeelit
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